The Breast Cancer Toolbox: Ensuring The Best Possible Outcome

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October is Breast Cancer Awareness Month, so we at In Care of Dad proudly rerun this invaluable blog by breast cancer survivor Christine Taylor about the many tools she found to both empower her healing and assuage her fears during the time of her treatment as well as the many years since.  


by Christine Taylor

A cancer diagnosis can easily destabilize your life and leave you feeling out of control. You become extremely busy trying to make all your important life decisions, worrying about yourself and your family, your finances, your job, your treatment options. You feel an overwhelming need to put things in the right place, in the best possible position for the future.

I had breast cancer a few years ago, and as soon as I heard the words “It’s cancer,” I knew I had a lot of work ahead of me. I launched myself into the full-time pursuits of gathering as many tools and resources as I could find and taking the best possible care of myself — physically, mentally and spiritually — to help ensure the best possible outcome. Naturally, I learned a great deal about what was useful and what wasn’t, so if I were creating a toolbox today, comprising the very best items for dealing with a new diagnosis of breast cancer, it would surely include the following:

Peace, Love and Healing by Dr. Bernie Siegel
Peace, Love and Healing is a beautifully written exploration of mind-body communication. Using anecdotes and scientific research, Dr. Siegel writes about the innate ability in each of us to participate in our own healing. Based on common traits he has observed throughout his long career as a cancer surgeon, in patients who thrive in the face of a grim diagnosis, Dr. Siegel writes, “Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive . . . to live now . . . to have the courage to confront each day.” This book was a source of strength and comfort for me during my experience with cancer, and I continue to appreciate its hopeful and empowering messages to this day.

Gentle Restorative Yoga DVD by Breast Cancer Yoga
This non-athletic form of therapeutic yoga combines breathing, movement and meditation — specifically designed to handle the symptoms of breast cancer and the side effects of treatment — to bring about relaxation and to enhance the body’s ability to heal itself. For me, this particular style of yoga addressed the myriad symptoms I experienced during cancer, including anxiety, pain, fatigue and nausea. I could do it even on the days I felt sickest and I always felt better afterward. Now I use it as an everyday tool for relaxation and well-being.

Peace and Calming Essential Oil from Young Living Essential Oils
Essential oils are aromatic liquids extracted from the leaves, flowers, seeds and roots of plants and trees. They are used for a wide variety of purposes. Peace and Calming Essential Oil is a blend of citrus, ylang ylang (a tropical tree, native to Asia) and other oils, and was designed to calm tension and promote relaxation and serenity. I used this oil to combat anxiety and insomnia, and it really helped me sleep. I’d put a few drops on the soles of my feet at bedtime and I soon found myself extremely relaxed. It’s now my go-to oil — I always have a bottle on hand.

The Cancer Fighting Kitchen by Rebecca Katz
This cookbook contains recipes and helpful tips for every stage of treatment, recovery and survivorship, and is designed with the belief that food can not only help the healing process but also help prevent recurrence. I love the recipe for the Magic Mineral Broth. It’s delicious, nourishing and very easy on the stomach. If you don’t have an appetite, you can still sip this. I also used the recipe for the homemade ginger ale, which is so easy to make. It gave me all the benefits of ginger, which helps to soothe the stomach, but without any of the sugar that normally comes with soda.

The Whole Food Guide for Breast Cancer Survivors: A Nutritional Approach to Preventing Recurrence by Edward Bauman, MEd PhD, and Helayne Waldman, MS EdD.

This book is loaded with information that every person facing breast cancer should know about — specifically, how nutrition, exercise and environmental chemicals relate to breast cancer, and which foods and lifestyle choices promote good health in the aftermath of a breast cancer diagnosis. I love this book because it is practical, informative and easy to digest — a one-stop repository of all pertinent nutritional information related to breast cancer. I also enjoy the recipe and resource sections.

Guided Imagery with Belleruth Naparstek — Cancer Pack
Guided Imagery is a form of meditation where you listen to a voice that ushers your thoughts and imagination towards a relaxed state. Shortly after my diagnosis, I was directed to a website called Health Journeys, where I ordered some Guided Imagery recordings specifically for cancer. The Cancer Pack includes four CDs or MP3s, each targeted toward a different goal: chemotherapy, fighting cancer, general wellness and stress relief. I love this form of meditation because all you have to do is listen to a voice that guides your mind into relaxation. There is no real work involved, just cooperation. And listening to these meditations really did help me feel serene and more in control, as if I were using my mind to direct my body to fight the illness and get better.

All of the tools on my list have a common theme: they help to calm the storm and empower you with things you can do to feel better in every way. These tools can be used at the time of treatment, as well as during the many years you have ahead of you.

Christine Taylor is a holistic health counselor and health educator.  She lives in Hampton Bays, New York.

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  8. CC2904 says:

    要学会安慰自己要学会安慰自己,每天善待自己。心宽,路才宽;心宽,日子才更甜!这个世界不是属于你自己的,谁都没有在世外桃源,人生的 XC6SLX150-3FG676I 曲折坎坷,生活的苦辣酸甜,人人都要经历,个个难以避免。当你感觉时,微笑总 XC6SLX150-3FG676C 会挂上眉间;当你享受时,快乐总会涌向心间;当你春风得意时,总会感觉花儿为你盛开,蝶儿为你起舞,蜂儿为你歌唱,你整个人儿是那么的陶醉怡然!然而,人生有冷有暖,生活有苦有甜,若想万事皆如意,只能是你内心的祈盼。如果挫折、失败、坎坷、不幸来袭,学会安慰自己就是最好的选择。当你感觉痛苦时,就多想想曾经历的甘甜;当你感觉自 XC6SLX100-N3FGG484C 卑时,就在心中树立起自强的信念;当你受到不公平的待遇时,就对别人多些理解和谅解;当你与

  9. CC1376 says:

    相遇是千载一瞬随着时间的流逝,三下乡活动已圆满地画 XC6SLX150-2FGG676C 上了句号。尽管在这个过程中,我们遇到了一些困难,但在大家的相互帮 XC6SLX150T-2FGG900I 助和共同努力下,也都一一得到解决。其中的辛酸与感动,我想也只有我们自己才能体会到。、然而,这一切并没有结束,我们将以此作为新的起点,怀揣着这一段美好的记忆,带着感动与思考起程,去探索更加广阔的生命长河。回忆过去的点点滴滴,缅怀昔日的形影不离,铭记逝去的欢乐时光,这个暑假对所有队员来说都会是意义深刻的,因为参与所以。经过这次 XC6SLX150T-3FG676C 三下乡活动,我重新认识了农村,重新认识了自己。同学们的思想认识水平有了相当程度的提高,深化了我们对新农村的思想。经济落后,一切都免谈。社会应该给予不发达地区以更多

  10. CC1978 says:

    重阳节:来不及认真年轻 XC6SLX100-L1FG676I ,那就认真地老去时间的潇洒将往事风化,趁着他们还没有走远,让回忆穿越千年的尘封,把婉约的文字,书写一份诗意。把世间的, XC6SLX150-3FGG900C 放置心中一隅,永不褪色;把世间的爱恋,在岁月中沉睡,一直鲜艳。如果你来不及认真地年轻,只能选择认真地老去。其实,每一个冷漠无情的现在,都有一个孤独无助的曾经;每一个矜持淡定的现在,都有一个很傻很天真的曾经。一转身,跟自己说一声,坚强点,放下所有的喜乐与哀愁,重新活过。就是看完一段风 XC6SLX100T-2FG676I 景,再让别人挤得水泄不通。常言道,希望的顽强生命力在于它的幽深与缥缈,它并不是固定的代名词,它有自身的延续性。活着,做一个优雅的人,是用智慧丰盈一涯的征程,是人生的崇高境界。人就

  11. CC6832 says:

    讲出未来的人多,我始终第一了已知里向左向右,未知中眉眼生风。未来也是 XC6SLX100T-3FG676C 风景,奈何时光已属变化 XC6SLX150-2CSG484I 多端,而早就预知了的全部世界。你也往来,他也经营,现实唯美着理想也追逐了风云,屋檐上白云也黄昏里徜徉,早出晚归的人儿俯瞰一座城里的独上琼楼。今天晨曦也会有进退两难,明晨苍穹也会是风起云涌,春风的歌儿飘着对峙,星空也对仗黎明,中也有 XC6SLX100T-N3FGG484I 蝴蝶翩然而至,万物恰是那一院蜻蜓,皆是第一朝暮。未来人多的世界皆是未来,今天人少的现实都是距离,风云偏过了忙忙碌碌也是虚无惯有的苍穹,理想缴获了雅雅交往也是山海中常伴的风桑。第一的朗朗乾坤不会冒昧还清单,第一的情感星月不会单独了风筝,永是第一的今朝始终缠绕着梦寐以求的感知。感知这

  12. CC2606 says:

    如日中天—— “寻光”实践队第五日支教岭南师范学院 三下乡 实践队 寻光 开启第五日线上支教活动。不知不觉间, 寻光 实践队支教旅程已经完成了一半。新闻 XC6SLX100-N3FG484C 宣传组的工作安排在持续优化,新闻组写稿人员已经从两人变为四人,投稿的同学每天会负责将网站投送到多个网站并负责后续的修改。而原先设计出了精美队旗 XC6SLX150-2FGG676I 、队徽、工作证的梁嘉韵同学也晋升为新闻宣传组的队长,负责一些制作推文的工作和每日的稿件整理、总结。各支教组成员在第五日工作中,总体来说,已经驾轻就熟、如鱼得水。在支教组的微信群中我们可以看到大家的工作都井井有条、热火朝天地开展着。各位支教组成员都兢兢业业地上传下一天的课程安排与准备与当日的课堂资料、视频 XC6SLX150-N3FGG676C

  13. CC2656 says:

    产科病房那一天,是我终生难忘的,妻子抛腹产后儿子平安出生了。虽然母子平安,但因为儿子肚脐感染,不得不在医院多呆了 XC6SLX100T-N3FGG676C 一个礼拜。按照预算妻子本应是七月份分娩的,由于羊水破了,儿子提前十七天到来。母亲嫂子等人也跟着忙得不亦乐乎,主要是我们这一大家人终于盼来了个骑马射箭 XC6SLX100T-3CSG484I 的。儿子的出生,给我们这个祥和的家庭更增添了几分喜庆。家里的亲戚轮番上阵,日夜侍候着有功之臣。由于狗年出生的宝宝比较多,母亲执意要求转到人员少干净些的房间,希望儿媳妇能得到充分的休息。安排妥当后,我们收拾起从家里带来的大大小小的包裹迁徙至了208房间 XC6SLX150T-2FGG676C 。稍作安定后,护士长急躁躁的又将一个产妇引到了我们的房间。看她的穿着打扮,像是附近农村的,

  14. CC2101 says:

    说一通杂七杂八因为疫情,好多天没有乘坐地铁外出了,我和几何真是憋坏了,再加上大热的天气,更不敢 XC6SLX150T-N3FG900C 轻举妄动,到离家远的地方瞎逛了。出伏这天,头天下了整整一 XC6SLX150-2FGG484I 天雨,把太阳洗了出来,把气温洗了下来,阳光明媚,天气凉快,这日子口最适合到负氧离子多的地方洗肺。还没等我联系几何呢,她就语音我,约我去颐和园,这可真是不谋而合,我也正想去呢,二话不说,揣起就出门了。地铁车厢里一改往日的拥挤,也许是中午时分,不是高峰吧,反正是第一次乘坐车厢这么宽松的地铁,好不快意。乘地铁到了北宫门,进入颐和园后沿长廊东 XC6SLX100-L1FGG676C 行,最令人大好的是,颐和园里游人稀疏,到处显得清清爽爽,这也是自我游览以来根本没有过的事。正值暑期旅游旺季,本来应

  15. CC5546 says:

    无巧不成书为为说暑假这么长,得做点有意义的事,于是投了简历,想 XC6SLX100-L1FGG484I 去应聘做实习生。周大福通知他面试了,面试完,几天 XC6SLX150-N3CSG484C 都没消息,他估计是黄了。于是想着要不就考雅思吧,一心一意复习,想想不甘心,因为被人拒绝录入的感觉真的不好,几天他都无精打彩的,做什么也提不起劲。我好一通安慰,做什么事情,哪有样样顺的,以后你就知道了,人 XC6SLX150T-N3FG676C 这一生,碰壁的事情多了去了,这还只是小事呢。后来,他想,我在交雅思的学费前还是鼓起勇气直接问下周大福是否录有他。周大福的回答说,如果今晚没消息就是没录用了。过了煎熬的一天,还是没消息,于是他把学雅思的一大笔费用交了。钱一交,周大福录用的通知立马也来了。他说,我想打人,决定了考试并交了钱考

  16. CC1704 says:

    心灵的守望世间所有的倾情,都是因为初见的美丽。你来了我梦里,我住进了你心上,纵使时光变迁,那抹痕迹如心灵深处滋生的 XC6SLX100T-4FGG676C 暗香,都不会随烟云消散。一种相知,早已存封在心里,即便风雨来袭,依然不离不弃。鸟语花香的六 XC6SLX150T-N3FG900C 月浅夏是让人欣喜的季节,风柔柔的吹在心上,淡蓝色的天空给人一份开阔,抬眼望去,远山青翠,花草繁盛,岁月,是心中喜欢的模样。每一个美好的日子就是今天,每一个让人期待的日子就是明天,愿六月的你我,依阳而行,只记温暖,不言沧桑,眼里含笑,心存明媚,愿一切美好 XC6SLX100-N3FGG676I 如约而至。岁月静好,流年辗转,轻倚季节的臂弯,依着文字的馨香,将如水的情思,摇曳成心底无语的曼妙。你是笔尖上灵动的一抹灿烂,文字根深处的暖,是青

  17. CC0404 says:

    秋天的滋味阴雨连绵的日子终于过去,久违的阳光洒落在大地,驱赶走了丝丝寒意,秋高气爽,晴空 XC6SLX150T-2CSG484I 万里,心境随之好转,不再显得焦躁;好几天没有写文字,今天急切想写一点文字,释放一下自己。行走于之中,感觉秋意 XC6SLX150T-3FGG900C 愈来愈浓,西风夹杂着潮湿与缕缕寒意,抚摸着大地,把温暖洒向天地之间,太阳已在悄然中向南偏移,白昼显得短促,夜晚开始变得漫长;万物没有了往日的生机,缕缕秋风夹带着肃杀与凄凉,象一把巨大的扇子,扇向每个角落,树叶因之该红的 XC6SLX150T-3CSG484I 变红,该黄的枯黄,落叶的草木显得无精打采;田野间成熟的玉米、谷子、豆子等,沉甸甸、硕大饱满,苹果、柿子在阳光下,像一个个美丽的姑娘,腼腆害羞,脸蛋通红,又像一串串火红的小灯笼,悬挂于枝头

  18. CC8131 says:

    自立者,天助之天道酬勤,命运就掌握在自己手中,就掌握在那些勤勤恳恳努力工作的人们手中。 自立者,天 XC6SLX150T-3FG484C 助之。 这是一条放之四海而皆准的真理。它早已被漫长的人类历史进 XC6SLX150T-2FGG484I 程中无数人的经验所证实。人与人之间、弱者与强者之间、大人物与小人物之间,最大的差异就在于意志的力量,一个人的目标一旦确定,就要不顾一切地去努力奋斗,不管身处何等的环境,何等境地,都要有克服困难的勇气和决心,并且有坚持到底的顽强信念。推动历史前进的人,永远是勤劳勇敢的人民,并不是那些所谓的天才,而是那 XC6SLX150-3FGG676I 些智力平平而又非常勤奋的人、埋头苦干的人,不是那些天资卓越、才华横溢的天才,而是那些勤恳劳作不息的人们。许多意志坚强、持之以恒而智力平平乃至

  19. CC5292 says:

    善良,一朵开在心灵的花人之初,性本善。我们每个人,呱呱落地,多么纯净无瑕,就像一张纤尘不染的白纸,心底里都有一颗善良的种子,漫漫 XC6SLX150-N3FG676C 旅程中,只要心性不改,只要不忘初心,皆可在心田开出最美丽的花朵来,芬芳他人,更馨香自己。人性之美,莫过于有一颗良善的心;人性之恶,莫过于丧失最起码的 XC6SLX150-L1FG484I 善性。善良,并不意味着,你需要行多大的善举,也并不要求,你需要施多大的舍。无论你是平民小辈,还是达官显贵,只要真正拥有一颗善心,自持善念,坚守本色,那么你的善,便可彰显在平常的点滴细微处,便能给你身边的人和物带去温暖,带去光亮,带去感动。善良,是生命的底色,是生命本来的样子,是盛放在 XC6SLX150T-3FGG484I 心田的最美花朵。女人,因为善良愈发美丽动

  20. CC3901 says:

    絮语如缕随心一摄,有心一发,会心一看,舒心一笑,芳心一悦,孤心一安,忧心一慰 XC6SLX100-L1FGG676I :便是一团花海,便是一个世界,便是一份安好。屏前有你,就会眼中有画;心中有你 XC6SLX100T-3FGG900I ,就会口中有诗。所谓一花一世界,一人一片天。一张四方桌,两颗纯真心,三言两语,一谈即倾心;一瓶五粮液,两只玻璃杯,三斟两酌,一碰话。酒到八分始开言,句句含真情;情入七寸方为友,词词皆肺腑。百日共处,时光短,与君话别,方知上苍吝啬,不多赐一岁光阴;两心同惜,岁月匆,同僚说仕,始悟人生崎岖,无暇送多年心 XC6SLX150-L1FG676C 得。君入新疆,芳华从伍,将大漠添新绿个中冷暖有深悟;吾植杏林,而立事医,忧疾患治病痛独觉寒热现因由。嗟夫,岁月匆匆,时光不居如白驹过隙。斯年君而立,

  21. CC9276 says:

    雨夜梧桐十年,不长不短,熬过来确需要点毅力的,幸好有你陪伴:窗前的梧桐树。大约十年前,办公室以一种的方式搬迁到 XC6SLX100-L1FGG484C 了这个墨香飘逸的院子,三楼,一个高度恰好的楼层,于是我带着与生俱来的开始了与这深院、梧桐的耳鬓厮磨,这期间上天的随意勾勒的确 XC6SLX150-L1FGG484I 在不经意间写就了一幅诗一般的画作。这梧桐树该是很老了,树干斑驳虬劲,叶子也苍幽繁密,枝杈随意而并不凌乱的伸张开去,花儿是先于叶子挂在枝头的,白里透红的大喇叭花,满树垂挂,有幽香浮动但并不惹眼,不卑不亢的甚是招人怜爱。今夜我趁着小雨,打开窗子,有意抚摸并亲吻了一片叶子,顺着那清晰的脉络一直滑动 XC6SLX150T-3FGG484C ,任由那种极力伸张的生命力凸显在舌尖每一根绒毛上。和它的邂逅总是轻柔的有点

  22. CC9825 says:

    真正见性是在事相上,在妙用心念时,在一切作用处见一旦认灵知不再着 XC6SLX100T-2CSG484C 相,即可处处见性。真正见性不是时时见空,而是在有中见,在一切的起心动念处见,在自己做事行为的当当下下见。怎么见性呢?不着当下的相,回光认知,明了自己当 XC6SLX150-2CSG484I 下的一切心念皆是灵知空性的作用,一切作用的事相与心念皆是当体即空,没有一点能得到的东西,更没有一点是永恒不变的东西。在自己面对一切人事物及所有顺逆境相的当下,明白眼前的一切皆空皆幻皆不可得。用心当下即无心,动念当体即无念,做事当下心空无事。面对当下一切境界,心空无一物,对一切不动爱憎心, XC6SLX150-3FGG484C 时时认知空心无我无私心。在一切事相当体心空不着相,即是时时见性,正见性时无性可见,而是随缘妙用。见

  23. CC8645 says:

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